You're Not Alone — We're Here for You

If you're feeling overwhelmed by anxiety, struggling with bullying, battling depression, or facing any emotional or mental health challenge — know that help is just a message away. Whether it's climate anxiety, doomscrolling, eating disorders, emotional abuse, financial stress, grief, or the impact of gun violence, you're not alone. You may be experiencing loneliness, relationship issues, thoughts of self-harm or suicide, or navigating the complexities of international support needs — whatever you're going through, there is hope.

Crisis Text Line

Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support via mediums people already use and trust.

Text HOME to 741741 | Chat With Us  

1. First, you’re in a crisis. Crisis doesn’t just mean thinking about ending your own life. It’s any painful emotion and anytime you need support and want to find help. So, you text 741-741. Your opening message can say anything. Keywords like “HOME,” “START” and “HELLO” just help us identify how people hear about us.

2. Our system automates the first two responses. They inform you that a Volunteer Crisis Counselor will connect with you and invite you to share a bit more. The person responding to you is a trained volunteer, not a professional. They can provide live text support, but not medical advice.

3. It usually takes less than five minutes to connect you with a Volunteer Crisis Counselor. (It may take longer during high-traffic times). When you talk to a Volunteer Crisis Counselor, they will introduce themselves. They will listen to what you say and invite you to share at your own pace.

4. You’ll then message back and forth with your counselor. You never have to share anything you don’t want to. Your counselor will help you sort through your feelings by asking questions, empathizing, and actively listening.

5. The conversation typically ends when you and the Volunteer Crisis Counselor both feel comfortable deciding that you’re in a “cool,” safe place. After the conversation, you’ll receive an optional survey about your experience. This helps us help you and others like you!

6. The goal of any conversation is to get you to a calm, safe place. Sometimes that means providing you with a referral to further help, and sometimes it just means being there and listening. A conversation usually lasts anywhere from 15-45 minutes.

Reach a Crisis Counselor

Domestic Violence Helpline
Domestic violence can take many forms — physical, emotional, verbal, financial, or psychological. No matter what you’re experiencing, you deserve to feel safe, respected, and supported. If you or someone you know is in an abusive relationship or situation, help is available right now.

The Domestic Violence Helpline provides free, confidential support for anyone affected by domestic violence. You can speak with a trained advocate by calling 1-877-TO END DV (1-877-863-6338) or 1-877-863-6339 (TTY). Services are available in multiple languages, and the hotline is open 24 hours a day, 7 days a week — including holidays.

Whether you're seeking advice, emotional support, safety planning, or referrals to local shelters and resources, the helpline is a safe place to start. You don’t have to face this alone. Compassionate, non-judgmental support is just a phone call away.

Your safety matters. Your voice matters. Reach out today — there is hope, and there is help.